Longevity 101: Living Well, Aging Strong
The framework behind this series, the six pillars with the strongest evidence, and a short check-in to help you choose where to start.
Read the overview → 5 min readThe six pillars
One post for each foundation, with practical steps you can start this week.
Sleep
How sleep impacts your blood sugar, hormones and brain, and simple ways to sleep better.
Read article · 4 min
Nutrition, Part 1: What You Eat
Why 30 plants a week matters for your gut, how to close the fiber gap, and how much protein you really need.
Read article · 4 min
Nutrition, Part 2: How You Eat
Why how you eat matters as much as what you eat, simple ways to steady blood sugar, and when fasting helps.
Read article · 4 min
Movement
Strength, Zone 2 and exercise snacks, plus the balance, mobility and intensity work that keeps you independent.
Read article · 4 min
Environment
Simple ways to lower toxin exposure and support your body’s natural detox systems.
Read article · 3 min
Stress
How chronic stress affects your health, and tools to build resilience.
Read article · 3 min
Connection
Why strong relationships may be the most powerful pillar of all.
Read article · 2 min
My Smoothie Shortcut
Make-ahead smoothie bags that add vegetables, fiber and protein early in the day, with two simple recipes.
Read article · 4 min
Golden Protein Milk
A warm, protein-rich alternative to smoothies, inspired by Ayurveda.
Read article · 2 min